INTER. ONLINE | Mindfulness Toolkit
October 6 - November 24 / 24h
- Starts Oct 6Starts Oct 6
- 990 Israeli new shekels₪990
The average human thinks over 6000 thoughts a day. Our minds and thoughts make up our reality, and since many of these thoughts can be negative, unfortunately, we are doomed to live unhappy lives... UNLESS we gain awareness and learn to master our minds. This is not taught in schools even though it is the most important skill any human can learn. The most important work we can do is on ourselves. If everyone focused on bettering themselves, the world would be a very different place. So do you want to keep living on autopilot? or will you use your free will and take charge of yourself and your life? This course will give you the keys to do just this. Gain awareness and change your reality. Together we will uncover what is limiting us and holding us back, and collect and practice tools and techniques to break through these limitations so we may become our best selves and live the life we want. So If you want to have a more balanced and calmer state of mind and live consciously and joyfully, come join us on this 4 week journey of exploring the self. Some of the content we will discuss: The power of Self-compassion The integrity of our words - change our words to change our life. Becoming aware of the voices: self-critisicm, fear, anxiety and more and how to manage them What's my "story"? Get to know our patterns and how we operate. How habits work and how to change them We will meditate and learn basic breathing techniques and much more.
This is not an Ulpan, Aharon Chelouche Lane, Tel Aviv-Yafo, Israel